Create Your Own Calm: A Journal for Quieting Anxiety

Product Information

Pick up a copy for those in your life who may not make it to yoga or their therapist quite as often as they’ve been meaning to. Quidditch Through the Ages – Illustrated Edition: A magical companion to the Harry Potter stories (Hardback) J.

It has given her the tools she needs to put her worries and anxieties into context and has shown her ways to help manage her anger. From the bestselling author of Start Where You Are comes a beautifully illustrated and interactive journal for easing our everyday anxieties. The leaves on the cover provide a feeling of calm and tranquility and are really only the tip of the iceberg.Overall a very good quality service from this seller and I would not hesitate to recommend this seller. No individuals within our company or SagePay are able to decrypt transaction information or cardholder data. I try to use the journal at the end of every day, however if I feel myself getting anxious I use it then also.

The data they hold is extremely secure and they are regularly audited by the banks and banking authorities to ensure it remains so. This interactive journal will keep its users mindful, self-motivated, and creative in our world which can so often push us towards unproductive habits and downright chaos. Thank you to the publisher and the author for the chance to read this title in exchange for an honest review. Create Your Own Calm is so well written and beautifully illustrated to capture the attention of youngsters. Award-winning blogger and author of Create Your Own Happy, Becky Goddard-Hill is a former social worker and child development trainer.Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. This is a really nice way to redirect your thoughts, unwind your mind and take a few moments to yourself. However since this book arrived last week, I’ve been looking through it and taking time to think about the different ideas it suggests.

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From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Journaling through Made Out of Stars feels like receiving the warmest and most loving hug from the universe, flooding my soul with the peace of knowledge that my deepest fears and heaviest emotional blocks can always be dissolved with patience, acceptance, and loving self-inquiry. The book is beautiful to look at, full of colour and quotes, with lots of activities to encourage you to think and reflect. Biography: Award-winning blogger and author of Create Your Own Happy, Becky Goddard-Hill is a former social worker and child development trainer.